Clinical Ideas,
Real Talk.
Welcome to the Free Mental Health Blog from Clear Water Wellness.
Here we share insights, evidence-based strategies, and practical tools to support emotional wellness for individuals, families, athletes, and professionals. Browse posts on mental health, performance, anxiety, self-care, parenting, and more — written by licensed clinicians dedicated to helping our Berks County community and beyond thrive.
Understanding Attachment Styles: How Early Bonds Shape Our Relationships
Attachment styles shape how we relate to others, influencing intimacy, trust, and emotional regulation. This post explains secure, anxious, avoidant, and disorganized attachment, how they affect relationships, and why understanding them (though not simple) can help build healthier connections.