What We Help With

  • Support for:

    • Anxiety disorders

    • Panic attacks and panic disorder

    • Social anxiety and performance anxiety

    • Chronic stress and burnout

    • Perfectionism and high-achievement stress

    • School avoidance and school-related stress

  • Support for:

    • Obsessive-Compulsive Disorder (OCD)

    • Intrusive thoughts

    • Compulsions and repetitive behaviors

    • Mental rituals and reassurance cycles

    • Avoidance patterns

    • Trauma and stress-related concerns

    • PTSD

    • Complex trauma

    • Childhood adversity and adverse experiences

    • Sexual trauma and abuse recovery

    • Dissociation and dissociative disorders

  • Support for:

    • Depression and depressive disorders

    • Mood-related concerns

    • Emotional dysregulation

    • Anger and irritability

    • Managing intense emotions

    • Chronic illness and complex medical conditions

    • Chronic pain and fatigue

    • Adjustment to new diagnoses

    • Medical trauma and healthcare experiences

    • Coping with uncertainty and changes in daily life

    • Emotional well-being while living with ongoing health concerns

  • Support for:

    • Low self-esteem

    • Identity exploration

    • Gender identity and gender-affirming care

    • Body image concerns

    • Confidence and self-worth

  • Support for:

    • Grief and loss

    • Major life changes

    • College, career, and young adult transitions

    • Pregnancy, postpartum, and parenthood

    • Adjustment challenges

  • Support for:

    • Disordered eating patterns

    • Substance use concerns

    • Self-injurious behaviors

    • Navigating unhealthy coping patterns

    • Building sustainable coping skills and resilience

  • Support for:

    • Performance anxiety and competition-related stress

    • Confidence and mental resilience

    • Focus, motivation, and mental preparation

    • Recovering from setbacks, injury, or performance slumps

    • Managing pressure, expectations, and burnout

    • Balancing sport, school, work, and life

  • Support for:

    • Relationship challenges

    • Communication concerns

    • Family conflict

    • Parenting challenges

    • Boundaries and interpersonal patterns

    • Peer and social difficulties

  • Support for:

    • Emotional and behavioral challenges

    • Developmental concerns

    • School-related struggles

    • Motivation, confidence, and pressure

How We Can Help

Individual Therapy

Individual therapy is a one-on-one space where you and your therapist work collaboratively. Sessions are tailored to your unique needs and may focus on navigating challenges, understanding patterns, building coping skills, and creating meaningful change. Whether you're seeking support through a difficult season or working toward personal growth, therapy provides space to be heard, gain insight, and develop tools to support your well-being.

Group Therapy

Group therapy provides a supportive space to connect with others who may be navigating similar experiences. Join others in the community that share your struggle to tell your story, gain support, & find connections. Check out our support groups for more information on our current groups!

Couples Therapy

Relationships come in many forms, and every relationship has its own strengths, challenges, and patterns. Our clinicians support couples and partners across diverse relationship structures, including marriage, couples, LGBTQIA+ relationships, polyamorous and consensually non-monogamous relationships, and other unique relationship dynamics.

Animal Assisted Therapy

Sometimes connection can begin in unexpected ways. Animal-assisted therapy integrates the support of animals into the therapeutic process to help clients feel more comfortable and engaged. Renee partners with Bowie, and Sage partners with Starbucks to help create a supportive environment tailored to each client’s needs.

EMDR (Eye Movement Desensitization & Reprocessing)

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapeutic approach that helps individuals process distressing experiences, reduce the emotional impact of difficult memories, and develop healthier ways of responding. While EMDR is well known for supporting trauma and PTSD recovery, it can also be helpful for a variety of concerns including anxiety, stress, grief, phobias, self-esteem, and other experiences that continue to affect daily life. Treatment is personalized to each individual’s needs, goals, and pace. Our practice has the capacity to provide EMDR therapy through Morgan, to help gently process difficult experiences.

Peak Performance Training

Peak performance isn't just about achieving more—it's about developing the mental skills to perform consistently, adapt to challenges, and thrive under pressure. Our Peak Performance Training integrates evidence-based psychological strategies to help athletes, performers, students, executives, and other high achievers strengthen confidence, improve focus, manage stress, build resilience, and sustain high performance while protecting their overall well-being. Each training experience is tailored to the unique demands of your environment, goals, and definition of success.

Play-Based Therapy

Looking for therapy for your child that meets them at their level? Kids don’t always have the words to express what they’re experiencing — and that’s okay. We get it, words are hard sometimes! Play therapy uses developmentally appropriate activities to help children process emotions, build skills, and navigate challenges in a way that feels natural and supportive.

ADHD Evaluation

Our ADHD evaluations provide a comprehensive understanding of attention, executive functioning, and related concerns through a thorough assessment process. We use DSM-5-TR criteria, clinical interviews, standardized measures, multi-source input, and detailed reports to support diagnostic clarity and informed next steps. Evaluations may assist with treatment planning, school accommodations such as 504 Plans or IEPs, and medication management discussions.

Crisis Navigation & Referrals

When additional support is needed, we help you identify the right level of care and next steps. Our clinicians provide guidance with treatment planning, transitions to higher levels of care, acute services, and wraparound supports to help ensure you are connected with resources that fit your needs.

Family Therapy

School & Medical Team Collaboration

With your consent, our clinicians collaborate with schools, pediatricians, medical providers, and outside specialists to support continuity of care. We work alongside your support team to help ensure communication, coordination, and treatment goals remain aligned.

Request Initial Appt!

Family therapy provides a space to explore communication patterns, strengthen connection, navigate transitions, and work through challenges together. Our clinicians support families of all kinds—including parents and children, siblings, blended families, co-parenting relationships, and other important family connections—in creating healthier ways of relating and moving forward.

Ways We Deliver Care

Virtual Therapy

Prefer to do therapy in the comfort of your own home? No problem, we can accommodate. Just click the link you receive before each session to join a video call with your therapist!

In-Person Therapy

Meet with your therapist face-to-face in a comfortable setting where you can focus on what matters most.

Who We Support

We provide therapy for individuals across the lifespan and from a wide range of backgrounds. Our clinicians work with:

Across the lifespan:

  • Children (5 years and older)

  • Adolescents

  • Adults

Relationships:

  • Families

  • Couples

  • Marriages

  • Partners

Meet Our Therapists

Specialized Care:

  • Neurodivergent Individuals

  • LGBTQIA+ Individuals

    Trauma, PTSD, & CPTSD

  • Anxiety & OCD

    Athletes

  • Healthcare Professionals

  • First Responders

  • Veterans

  • Executives & Professionals